Nurturing Confidence A feeling of self-worth and natural self-confidence is one of the greatest gifts you can give your children, but how can you build the kind of solid inner-strength that will help them feel comfortable in themselves, and therefore better placed to handle whatever life throws at them? Encouragement is key Children need to [...]

Eating healthily at school The chances are you have spent hours (make that weeks!), slaving over a hot stove ensuring your child got off to a good nutritional start in life. Whether you were pureeing home-grown veg, withholding squash until you could bear the pressure no more, or totting up their ‘five a day’, you [...]

Holiday health Whether you are heading off to far flung shores, or taking a day trip to Shoreham-by-Sea, there is something about holidays that seem to attract accidents. Perhaps because, according to the statistics, most accidents happen when we are not quite on the ball. But wait! With a little planning, and awareness of your [...]